🔺：pull-up
🔻：push-up (parallel bars dips)
2020年
10月
2020/10/4 🔺 12 6 6 7 6 6 4 3
2020/10/5 3km running
2020/10/6 🔺 10 6 4 🔻17 10 8 + 人旗
2020/10/7
2020/10/8 🔺 11 7 8 6 8 6 4
2020/10/9
2020/10/10 🔺 11 7 7 7 5 6 5 3
2020/10/11
2020/10/12 3km running
2020/10/13
2020/10/14 🔺 13 8 9 8 6 6
2020/10/15 🔻 10 7 7 10 8
2020/10/16
2020/10/17
2020/10/18 🔺 14 8 8 9 6 5
2020/10/19
2020/10/20 🔺 14 10 8 7 7
2020/10/21
2020/10/22 🔺 15 9 9 7 5 6
2020/10/23
2020/10/24 🔻 17 10 10 10 16
2020/10/25
2020/10/26
