🔺:pull-up
🔻:push-up (parallel bars dips)

2020å¹´

10月

2020/10/4 🔺 12 6 6 7 6 6 4 3

2020/10/5 3km running

2020/10/6 🔺 10 6 4 🔻17 10 8 + 人旗

2020/10/7

2020/10/8 🔺 11 7 8 6 8 6 4

2020/10/9

2020/10/10 🔺 11 7 7 7 5 6 5 3

2020/10/11

2020/10/12 3km running

2020/10/13

2020/10/14 🔺 13 8 9 8 6 6

2020/10/15 🔻 10 7 7 10 8

2020/10/16

2020/10/17

2020/10/18 🔺 14 8 8 9 6 5

2020/10/19

2020/10/20 🔺 14 10 8 7 7

2020/10/21

2020/10/22 🔺 15 9 9 7 5 6

2020/10/23

2020/10/24 🔻 17 10 10 10 16

2020/10/25

2020/10/26